• Stronger muscles, bones, tendons and ligaments
• Increase muscle and decreased fat
• Increase metabolism – helps burn calories faster
• Greater physical capacity
• Decrease risk of injury
• Helps reduce the number of injuries sustained during physical activity
• Shown to enhance bone development in kids
• Effects are relatively long lasting due to increased muscle tissue
• Maximize workout time
• Reach or maintain a healthy body weight
• Learn correct form and technique
• Sport-specific preparation
• Reduce stress and anxiety
• Increase self esteem/self confidence